Upcoming Monthly Events
🌸 Gentle, Supported Yoga🧘♀️
Saturdays
This gentle, beginner-friendly class is perfect for those new to yoga or anyone who may need a little extra support in their practice. Theresa guides you through mindful movement, breath awareness, and simple poses using props like blocks, bolsters, and chairs to ensure comfort and accessibility. With a focus on creating a safe and inclusive space, this class encourages relaxation, body awareness, and a deeper connection to self—no experience or flexibility required. Come as you are and leave feeling nurtured, grounded, and more at ease in your body.
NEW! Saturday Morning Session:
📅 Saturdays, 11am to 12pm
🗓 September 13 to October 18, 2025 $110
Call the office at 403.556.7505 or book online to register today!
Functional Movement Therapy
Functional Movement Therapy with Theresa
Looking to move with greater ease and confidence? Theresa is now offering one-on-one Functional Movement Therapy sessions to support you in improving strength, mobility, and body awareness. These personalized sessions are designed to help you reconnect with how your body moves — whether you’re recovering from injury, managing chronic discomfort, or simply wanting to move better in daily life.
As part of her practicum, Theresa is currently accepting case study clients, offering a unique opportunity to experience her thoughtful and skilled approach to movement while supporting her ongoing training.
Session cost: $100
Book online: takeflight.janeapp.com
Or contact the office directly.
🌸 Awaken Your Inner Energy with Kundalini Yoga 🧘♀️
Thursday mornings
Kundalini Yoga is a powerful practice that blends meditation, breathing techniques, and self-awareness exercises to nurture your physical, mental, and emotional well-being. By awakening your inner energy, it helps you find balance, strength, and peace. Feeling like you need a reset to move forward with your goals, health, and well-being? This session is for you.
Check out the Next Thursday morning Six Week Session:
📅 Thursday mornings, 10:30 AM – 11:30 AM
🗓 September 18 to October 23 $110
Whether you’re just starting or have been practicing for years, each class will guide you through a series of transformative exercises to help you unlock your true potential.
Embark on a journey toward greater health, clarity, and inner peace.
Sign up today and experience Kundalini Yoga with Theresa!
Drop Ins welcome. Please call today to secure your spot 403.556.7505
QI GONG
Free Qigong Session – Curious to Try?
Come experience what Qigong is all about in this free introductory session!
📅 Monday, September 9
🕘 9:00–10:00 AM
Qigong is a gentle, meditative movement practice that supports balance, flexibility, and overall vitality. This session is perfect for beginners—no experience necessary!
Following the intro, join our 6-week Qigong series starting:
📅 Monday, September 16
🕘 9:00–10:00 AM
💲**$145 for full series** or $25 drop-in
What to Bring: Wear comfortable clothing you can move in. No special equipment is needed—just bring a water bottle and an open mind!
Group Sound Bath with Natalie Stuber
Group Sound Bath with Natalie
For the month of September, Friday September 26, 2025 at 6pm.
Sound is powerful—it can uplift, soothe, or overwhelm us. Think of the tension you feel when surrounded by city noise or the peace that comes with your favorite music or the sound of rain.
Join Natalie for a deeply restorative Sound Bath experience that uses the healing vibrations of Crystal and Tibetan singing bowls, chimes, mantra, and rain stick to calm the nervous system and quiet the mind. You’ll be gently guided through a meditation to help you open and receive the full benefits of sound.
Let waves of sound wash over you, promoting deep relaxation, balance, and inner stillness. You’ll leave feeling refreshed, grounded, and at peace.
What to Bring: Yoga mat, blanket, pillow or meditation cushion, journal and pen, and your favorite water bottle.
Register online or call 403-556-7505
We can’t wait to welcome you!
WHAT THE BLEEP ARE HYPOPRESSIVES?
What the Bleep are Hypopressives?
SEPTEMBER 25, 2025 FROM 7 PM TO 8 PM
Heard the term hypopressives but not quite sure what it means? Join us for a relaxed and informative session where we’ll demystify this powerful breath and posture-based method designed to support core strength, pelvic floor health, and overall well-being. This is a great opportunity to learn how hypopressives work, why they matter, and how they can benefit your body at any stage of life. Come with your questions—curiosity welcome, no experience required!
Register for this free information session by calling 403-556-7505
We can’t wait to welcome you!
Hypopressive Foundation Flow Class
Wednesday mornings
6 weeks, October 8 to November 12, 2025 9:00 am to 10:30 am
Led by Trish, a certified trainer from the International Hypopressives Council, our class combines dynamic poses and breathing techniques to enhance your overall health.
What you’ll learn:
– The Abdominal Vacuum (Apnea)
– The 8 Base Poses
– A Short Flow Incorporating All Poses
Benefits You’ll Gain:
– Deep Focus
– Awakened Deep Stabilizers
– Improved Endurance and Strength
Our 6-week course is designed to gradually build your skills and confidence. With a small class size of just 8 participants, you’ll receive personalized attention to ensure you’re progressing at your own pace.
What to bring:
– Comfortable Clothes
– Your Mat & Meditation Cushion
– Water
– Small Physiotherapy Balls and Bands (if available)
Don’t miss this opportunity to restore your breathing, pelvic and postural health.
Check out the Next Six Week Session:
📅 Wednesdays 9 am to 10:30 am
🗓 October 8 to November 12, 2025
Secure your spot today Eckwood Equine Offer
Looking for a way to Relax?
Yoga Nidra with Jaye
Friday, September 19, 2025 pm
Benefits of Yoga Nidra
– Reduced Stress
– Emotional Balance
– Increased Focus
– Reduced Pain
– Reduced Anxiety
– Increased Creativity
– Reduced Anxiety
– Reduced Depression
What to bring: yoga mat, blanket, pillow or bolster to promote your comfort.
Cost $30 – payable by cash at clinic or etransfer. Call Take Flight to reserve your space (403) 556.7505
📅 Friday, September 19, 2025 at 5 pm
