Upcoming Monthly Events
Looking for a way to Unwind?
Yoga Nidra with Jaye
Friday, February 27th, 2026 5:30pm
Benefits of Yoga Nidra
- Reduced Stress
- Emotional Balance
- Increased Focus
- Reduced Pain
- Increased Creativity
- Reduced Anxiety
- Reduced Depression
- Increased Memory
You’ll need: yoga mat, blanket, pillow or bolster to promote your comfort.
Investment $30 – payable by cash at clinic or etransfer. Call Take Flight to reserve your space (403) 556.7505
📅 Friday, February 27th, 2026 at 5:30pm
QI GONG
Free Qigong Session – Curious to Try? We welcome drop ins!
New classes starting after the Chinese New Year (February 17th, 2026). Stay tuned to our newsletter and socials for details!
Qigong is a gentle, meditative movement practice that supports balance, flexibility, and overall vitality. This session is perfect for beginners—no experience necessary!
What to Bring: Wear comfortable clothing you can move in. No special equipment is needed—just bring a water bottle and an open mind!
Group Sound Bath with Natalie Stuber
Group Sound Bath with Natalie
📅 Friday, January 30th, 2026 at 6:30pm
This will be Natalie’s last sound bath until April, register today to save your spot!
Sound is powerful—it can uplift, soothe, or overwhelm us. Think of the tension you feel when surrounded by city noise or the peace that comes with your favorite music or the sound of rain.
Join Natalie for a deeply restorative Sound Bath experience that uses the healing vibrations of Crystal and Tibetan singing bowls, chimes, mantra, and rain stick to calm the nervous system and quiet the mind. You’ll be gently guided through a meditation to help you open and receive the full benefits of sound.
Let waves of sound wash over you, promoting deep relaxation, balance, and inner stillness. You’ll leave feeling refreshed, grounded, and at peace.
What to Bring: Yoga mat, blanket, pillow or meditation cushion, journal and pen, and your favorite water bottle.
Investment: $30
Register online or call 403-556-7505
We can’t wait to welcome you!
HYPOPRESSIVES WORKSHOP
Hypopressives Workshop with Trish Tweddell
📅 Saturday, February 7th, 2026, 10:00-11:30 PM
Improve your breathing efficiency, enhance your stamina and endurance.
Improve you pelvic health and function
Correct and maintain your posture
Increase your focus and mental clarity
Strengthen your deep core muscles!
This 1.5 hour workshop can give you the tools to do all this with a simple breath technique and 4-5 postures.
Location: Take Flight Osteopathic Wellness Studio
Investment: $39.00
Register: https://www.eckwoodequine.com/offers/P3WnK7RX/checkout
Functional Movement Therapy
Functional Movement Therapy with Theresa
Looking to move with greater ease and confidence? Theresa is now offering one-on-one Functional Movement Therapy sessions to support you in improving strength, mobility, and body awareness. These personalized sessions are designed to help you reconnect with how your body moves — whether you’re recovering from injury, managing chronic discomfort, or simply wanting to move better in daily life.
As part of her practicum, Theresa is currently accepting case study clients, offering a unique opportunity to experience her thoughtful and skilled approach to movement while supporting her ongoing training.
Session cost: $100
Book online: takeflight.janeapp.com
Or contact the office directly.
🌸 Awaken Your Inner Energy with Kundalini Yoga 🧘♀️
Due to Theresa’s school schedule, there are no current classes available. We anticipate classes resuming in May, please stay tuned for updates!
Yoga is a powerful practice that blends meditation, breathing techniques, and self-awareness exercises to nurture your physical, mental, and emotional well-being. By awakening your inner energy, it helps you find balance, strength, and peace. Feeling like you need a reset to move forward with your goals, health, and well-being? This session is for you.
Whether you’re just starting or have been practicing for years, each class will guide you through a series of transformative exercises to help you unlock your true potential.
Embark on a journey toward greater health, clarity, and inner peace.
