Yoga Nidra With
Jaye Fisher
Friday, September. 18th @ 5:30pm
Fall Into Autumn 🍂
An hour of guided meditation, drifting off into quiet relaxation.
No movement needed – just lie down, listen, and receive.
Benefits of Yoga Nidra
- Reduced Stress
- Emotional Balance
- Increased Focus
- Reduced Pain
- Increased Creativity
- Reduced Anxiety
- Reduced Depression
- Increased Memory
You’ll need: yoga mat, blanket, pillow and or bolster to promote your comfort.
Each class is an Investment of $30 – Pre-pay by cash at the clinic or e-transfer to strongholdmassagetherapy@gmail.com
Call Take Flight (403)-556-7505 to reserve your space, your spot will be secured once payment is received.
Friday, September. 18th @5:30pm
Sound Baths with Natalie Stuber
Group Sound Bath with Natalie
Date: Friday, September. 25th
Time: 6:00pm-7:00pm
Booking also available for individual sessions between 11:00am and 5:00pm
Natalie is back, offering her group sound baths!
Want to take it up a notch and have it focused for your particular needs? Consider an individual sound healing session.
Join Natalie for a deeply restorative Sound Bath experience that uses the healing vibrations of Crystal and Tibetan singing bowls, chimes, mantra, and rain stick to calm the nervous system and quiet the mind. You’ll be gently guided through a meditation to help you open and receive the full benefits of sound.
Let waves of sound wash over you, promoting deep relaxation, balance, and inner stillness. You’ll leave feeling refreshed, grounded, and at peace.
What to Bring: Yoga mat, blanket, pillow or meditation cushion, journal and pen, and your favorite water bottle.
Investment: $30 for Group Sound Bath
Click Here To Register
or call 403-556-7505
To secure your spot, please see us at the office or send payment to:
soar@takeflightosteo.ca
We can’t wait to welcome you!
HYPOPRESSIVES WORKSHOP’S
With Trish Tweddell
Trish has her workshop schedules set for the rest of the year!
Don’t hold your breath, register as early as you would like and embark on a journey to better health, and awareness.
September 8, 2026: 6:00-7:30PM
October 13, 2026: 6:00-7:30PM
November 10, 2026: 6:00-7:30PM
December 12, 2026: 10:00-11:30AM
Improve your breathing efficiency, enhance your stamina and endurance.
Improve you pelvic health and function.
Correct and maintain your posture.
Increase your focus and mental clarity.
Strengthen your deep core muscles!
This 1.5 hour workshop can give you the tools to do all this with a simple breath technique and 4-5 postures.
Location: Take Flight Osteopathic Wellness Studio
Investment: $39.00 Per class
Register: https://www.eckwoodequine.com/offers/P3WnK7RX/checkout
Qi-Gong With Josie
After a summer of outdoor Qi-Gong, Josie is bringing her practice back into the bug free studio!
She returns to offer the fan favourite….
Starting Wednesday, September. 23rd. from 10:00am to 11:00am Josie will be running her 6 week class!
But that’s not all….
She is also offering a 30 minute lunch session the same day – just the perfect amount of time to ground, recentre, and return to work refreshed for the afternoon.
Yvonne is Back!
Theraputic Yoga & Functional Osteopathy
Yvonne has been enjoying the ocean, the whales, the flowers and fauna of BC this summer but is making her way back in September!
She will be in the office the week of Sept. 21st and 28th.
Book now to reserve your spot before they are gone!
Booking is also available for Functional Osteopathy with Christal and Yvonne.
A high-impact, two-therapist experience designed to get you results faster—because we don’t just chase symptoms, we restore function.
Christal and Yvonne developed this program together to helping your body move well again—without pain, compensation, or constant maintenance for those seeking more in less time.
As this is a two therapist approach online booking is not available.
Please call the office to book at 403.556.7505 for Functional Osteopathy.
To book with Yvonne herself you can call the office or Click Here!
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