Upcoming Monthly Events

yoga practice on the mat

🌸 Gentle, Supported Yoga🧘‍♀️

Thursday evenings 

This gentle, beginner-friendly class is perfect for those new to yoga or anyone who may need a little extra support in their practice. Theresa guides you through mindful movement, breath awareness, and simple poses using props like blocks, bolsters, and chairs to ensure comfort and accessibility. With a focus on creating a safe and inclusive space, this class encourages relaxation, body awareness, and a deeper connection to self—no experience or flexibility required. Come as you are and leave feeling nurtured, grounded, and more at ease in your body.

NEW! Next Six Week Evening Session:
📅 Thursdays, 5:45 to 7 pm
🗓 June 12 to July 17, 2025 $110

Call the office at 403.556.7505 to register today! 

yoga practice on the mat

🌸 Kundalini Yoga🧘‍♀️

Wednesday evenings 

Awaken your inner energy and elevate your spirit in this transformative Kundalini Yoga class led by Theresa. Designed for all levels, this class combines dynamic movement, breathwork (pranayama), mantra, and meditation to help release energetic blocks and deepen your self-awareness. Theresa creates a supportive and sacred space where you can reconnect with your true self, find clarity, and cultivate vitality from within. Whether you’re new to Kundalini Yoga or returning to your practice, you’ll leave feeling balanced, refreshed, and empowered. 
 

NEW! Next Six Week Evening Session:
📅 Wednesdays, 5:45 to 7 pm
🗓 June 12 to August 18, 2025 $110 (no class Canada Day)

Call the office at 403.556.7505 to register today! 

🌸 Awaken Your Inner Energy with Kundalini Yoga 🧘‍♀️

Wednesday mornings

 

Kundalini Yoga is a powerful practice that blends meditation, breathing techniques, and self-awareness exercises to nurture your physical, mental, and emotional well-being. By awakening your inner energy, it helps you find balance, strength, and peace. Feeling like you need a reset to move forward with your goals, health, and well-being? This session is for you.

Check out the Next Six Week Session:
📅 Wednesdays, 10:00 AM – 11:45 AM
🗓 June 12 to July 17, 2025 $110 (no class Canada Day)

Whether you’re just starting or have been practicing for years, each class will guide you through a series of transformative exercises to help you unlock your true potential.

Embark on a journey toward greater health, clarity, and inner peace.

Sign up today and experience Kundalini Yoga with Theresa!

Drop Ins welcome. Please call today to secure your spot 403.556.7505

 
yoga practice on the mat
yoga practice on the mat

🌸 Puppy Yoga with Theresa and the Puppies🧘‍♀️

Friday August 8

Puppy snuggles + gentle yoga = the ultimate feel-good experience!
We’re so excited to bring Puppy Yoga to Take Flight Osteopathic Wellness—and it’s going to be pawsitively unforgettable. 🐾🧘‍♂️

Join us for a relaxing yoga session filled with stretching, smiles, and the joyful company of playful puppies. Whether you’re here for the movement or the puppy love (or both!), this is your chance to unwind in the cutest way possible.

We loved the Bernese puppies and now it looks like the poodle pups are a few weeks old! Poodles practicing supported yoga moves already! 

📅 Date: Friday, August 8 at 5:30 pm
📞 Want to be first in line? Call us at 403-556-7505 and E-tramsfer $40 plus GST to soar@takeflightosteo.ca

Spots are limited and go quickly, so don’t wait! Get ready to say namaste to puppies and treat yourself to some tail-wagging wellness. 💛

 

Get ready for puppy shenanigans. 

 
Natalie Stuber Sound Bath

Sound Bath with Natalie Stuber

Sound Bath with Natalie

New Date and Time for the month of July: 3:00 PM on WEDNESDAY, July 30, 2025. 

Sound is powerful—it can uplift, soothe, or overwhelm us. Think of the tension you feel when surrounded by city noise or the peace that comes with your favorite music or the sound of rain.

Join Natalie for a deeply restorative Sound Bath experience that uses the healing vibrations of Crystal and Tibetan singing bowls, chimes, mantra, and rain stick to calm the nervous system and quiet the mind. You’ll be gently guided through a meditation to help you open and receive the full benefits of sound.

Let waves of sound wash over you, promoting deep relaxation, balance, and inner stillness. You’ll leave feeling refreshed, grounded, and at peace.

What to Bring: Yoga mat, pillow or meditation cushion, journal and pen, and your favorite water bottle.


Register online or call 403-556-7505. We can’t wait to welcome you!

 
 
 

Unleash Your Inner Strength with Shannon’s Beginner Mat Pilates Class

Shannon Basisty Pilates
(Our 45-minute sessions focus on developing core strength, ensuring individualized attention and personalized programming.
 
Whether you are new to Pilates or looking to refine your practice, this class will enhance your well-being and bring out the best in you.
 
Who is Best Suited for the Class?
• Beginners eager to explore the world of Pilates
• Individuals looking to build core strength and flexibility
• Anyone seeking a supportive and welcoming fitness community
 
Don’t miss out on this fantastic opportunity to invest in your well-being. Secure your spot early and join us on a journey to strengthen your core and enhance your overall fitness.
 
To register or for more information, please contact us
hello@takeflightosteo.ca or call (403) 556.7505
 
To book online click here
 
We look forward to welcoming you to our Beginners Mat Pilates Class and helping you embark on a healthier, stronger you!

 

7 week session in progress…Thursdays 12:00 pm to 12:45 pm

 

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