Upcoming Monthly Events

yoga practice on the mat

🌸 Awaken Your Inner Energy with Kundalini Yoga 🧘‍♀️

Thursday evenings 

This class is geared towards beginners and is a perfect way to break up your workday with gentle movement, stretching and stress relief!
 
These are slow gentle classes to balance the busyness of life and keep your mind & body healthy.
 
 

NEW! Next Six Week Evening Session:
📅 Thursdays, 5:45 to 7 pm
🗓 May 1 to June 5, 2025 $110

Call the office at 403.556.7505 to register today! 

🌸 Awaken Your Inner Energy with Kundalini Yoga 🧘‍♀️

Wednesday mornings

 

Kundalini Yoga is a powerful practice that blends meditation, breathing techniques, and self-awareness exercises to nurture your physical, mental, and emotional well-being. By awakening your inner energy, it helps you find balance, strength, and peace. Feeling like you need a reset to move forward with your goals, health, and well-being? This session is for you.

Check out the Next Six Week Session:
📅 Wednesdays, 10:00 AM – 11:45 AM
🗓 April 30 to June , 2025 $110

Whether you’re just starting or have been practicing for years, each class will guide you through a series of transformative exercises to help you unlock your true potential.

Embark on a journey toward greater health, clarity, and inner peace.

Sign up today and experience Kundalini Yoga with Theresa!

Drop Ins welcome. Please call today to secure your spot 403.556.7505

 
yoga practice on the mat

🌸 Puppy Yoga 🧘‍♀️

As scheduled

Puppy snuggles + gentle yoga = the ultimate feel-good experience!
We’re so excited to bring Puppy Yoga to Take Flight Osteopathic Wellness—and it’s going to be pawsitively unforgettable. 🐾🧘‍♂️

Join us for a relaxing yoga session filled with stretching, smiles, and the joyful company of playful puppies. Whether you’re here for the movement or the puppy love (or both!), this is your chance to unwind in the cutest way possible.

📅 Date: Coming Again Soon
📞 Want to be first in line? Call us at 403-556-7505 to join the waitlist!

Spots are limited and go quickly, so don’t wait! Get ready to say namaste to puppies and treat yourself to some tail-wagging wellness. 💛

 

Watch for upcoming dates for puppy shenanigans. 

Join

Natalie Stuber

and experience the

immersive healing of sound.

 
Natalie Stuber Sound Bath
Vibrations affect us at a cellular level and can make us feel many different things.
 
Take a moment and think about how it makes your body and mind feel when you hear a siren or standing on the corner listening to rush hour traffic all around you. What about being in a loud restaurant.
 
Now take a moment to think about how your body and mind feel when you hear your favorite song or band. Rain gentling falling on the roof, listening to the sounds of nature. Imagine being enveloped in the melodic vibration and sound of Crystal and Tibetan singing bowls, chimes, mantra, and a rain stick.
 
Relax and lay back as you are lead through a guided meditation to prepare the body and mind to receive the soothing sounds and vibrations. Let it wash over you and calm the body and mind. You leave feeling relaxed, rejuvenated, and serene.
 
Please bring a Journal, Pen, Pillow or Meditation Cushion – Yoga mat and Your Favorite Water Bottle! We can’t wait to see you!
 
Sunday 27 April 2025 at 3:00 pm
Sunday 25 May 2025 at 3:00 pm
 
Register online or call 403 556 7505
 
 
 

Unleash Your Inner Strength with Our 7 Week Beginners Mat Pilates Class

Shannon Basisty Pilates
Our 45-minute sessions focus on developing core strength, ensuring individualized attention and personalized programming.
 
Whether you are new to Pilates or looking to refine your practice, this class will enhance your well-being and bring out the best in you.
 
Who is Best Suited for the Class?
• Beginners eager to explore the world of Pilates
• Individuals looking to build core strength and flexibility
• Anyone seeking a supportive and welcoming fitness community
 
Don’t miss out on this fantastic opportunity to invest in your well-being. Secure your spot early and join us on a journey to strengthen your core and enhance your overall fitness.
 
To register or for more information, please contact us
hello@takeflightosteo.ca or call 403 556 7505
 
To book online click here
 
We look forward to welcoming you to our Beginners Mat Pilates Class and helping you embark on a healthier, stronger you!

 

8 week session in progress…

Tuesdays 12:00 pm to 12:45 pm

 

Event Sign up

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