Upcoming Monthly Events
The Unsung Hero..... The Lymphatic System.
Meet Colleen….if you don’t know her, she is one the newest massage therapists to join the crew at Take Flight and the owners of Lymph in Motion, her passion extends beyond helping people on the table.
She is enthusiastic about putting the power back in your hands when it comes to caring for your lymphatic health because the truth is, we do have the potential to care for our lymphatic system easily if we just had the know how. Trouble is, we were never taught this in school, by our parents, by our doctor….. you get the point.
If you don’t have troubles you might not realize how important the lymphatic system is….. if you do have troubles…. you know and boy do you wish you knew earlier.
Colleen is on a mission to help you understand your lymphatic system more intimately and find ways to keep the fluids flowing!
Wish to learn more???
Colleen will host her workshop on:
March. 27th/2026 @ Take Flight Osteopathic Wellness at 1:00 pm.
‘The Lymphatic System – The Body’s Unsung Hero of Healing, Immunity and Flow”
Investment: $65.00 + GST
Mothers Day Magic 💐
Yoga Nidra With
Jaye Fisher
Friday, May 8th, 2026 @ 5:30pm
& Saturday, May 9th, 2026 @ 3:00pm
Deep Rest For The Women Who Give It All.
Spend an hour in quiet relaxation through guided meditation.This Mother’s Day, give yourself or a mother you love, the healing power of rest. No movement needed – just lie down, listen, and receive.
Benefits of Yoga Nidra
- Reduced Stress
- Emotional Balance
- Increased Focus
- Reduced Pain
- Increased Creativity
- Reduced Anxiety
- Reduced Depression
- Increased Memory
You’ll need: yoga mat, blanket, pillow and or bolster to promote your comfort.
Each class is an Investment of $30 – Pre-pay by cash at the clinic or e-transfer to strongholdmassagetherapy@gmail.com
Call Take Flight (403)-556-7505 to reserve your space, your spot will be secured once payment is received.
📅 Friday, May 8th, 2026 @ 5:30pm
& Saturday, May 9th, 2026 @ 3:00pm
QI GONG With Josie
We are shifting into spring and Josie has TWO Qi-Gong offerings that are open to everyone for registration!
Qigong is a gentle, meditative movement practice that supports balance, flexibility, and overall vitality. This session is perfect for beginners—no experience necessary!
Sunday Afternoon- Playing with Energy of Spring
This 7-week class starts March 8th and runs on Sundays @ 2 pm
Wednesday Mornings- Exploring Transition from Winter into SpringThis 7-week class starts March 11th and runs on Wednesdays @10am
A mid-week pause to recharge and renew as we explore the 5 Elements theory and how they relate to and assist us with the shift into Spring.
What to Bring: Wear comfortable clothing you can move in. No special equipment is needed—just bring a water bottle and an open mind!
soar@takeflightosteo.ca
Spots are secured and reserved once payments are received.
Call the office at 403.556.7505 or go to the link and book online to register today!
IV Iron Therapy, Coming Soon!
We are excited to announce that Kailyn Metz will be joining us again here at Take Flight!
She will be in our clinic on Thursday, April. 16th/2026
To book an appointment with her in our clinic,
please call the Shifra Clinic @ (403)-932-3176
(More Information coming soon)
Group Sound Bath with Natalie Stuber
Group Sound Bath with Natalie
Date: Sunday, April. 26th
Time: 3:00pm
Sound is powerful—it can uplift, soothe, or overwhelm us. Think of the tension you feel when surrounded by city noise or the peace that comes with your favorite music or the sound of rain.
Join Natalie for a deeply restorative Sound Bath experience that uses the healing vibrations of Crystal and Tibetan singing bowls, chimes, mantra, and rain stick to calm the nervous system and quiet the mind. You’ll be gently guided through a meditation to help you open and receive the full benefits of sound.
Let waves of sound wash over you, promoting deep relaxation, balance, and inner stillness. You’ll leave feeling refreshed, grounded, and at peace.
What to Bring: Yoga mat, blanket, pillow or meditation cushion, journal and pen, and your favorite water bottle.
Investment: $30
Click Here To Register
or call 403-556-7505
To secure your spot, please see us at the office or send payment to:
soar@takeflightosteo.ca
We can’t wait to welcome you!
HYPOPRESSIVES WORKSHOP’S
With Trish Tweddell
Trish has her workshop schedules set for the rest of the year!
Don’t hold your breath, register as early as you would like and embark on a journey to better health, and awareness.
April 14, 2026: 6:00-7:30PM
May 12, 2026: 6:00-7:30PM
June 9, 2026: 6:00-7:30PM
July 14, 2026: 6:00-7:30PM
August 8, 2026: 10:00-11:30AM
September 8, 2026: 6:00-7:30PM
October 13, 2026: 6:00-7:30PM
November 10, 2026: 6:00-7:30PM
December 12, 2026: 10:00-11:30AM
Improve your breathing efficiency, enhance your stamina and endurance.
Improve you pelvic health and function.
Correct and maintain your posture.
Increase your focus and mental clarity.
Strengthen your deep core muscles!
This 1.5 hour workshop can give you the tools to do all this with a simple breath technique and 4-5 postures.
Location: Take Flight Osteopathic Wellness Studio
Investment: $39.00 Per class
Register: https://www.eckwoodequine.com/offers/P3WnK7RX/checkout
