Yoga Nidra With
Special Guest Josie!
Friday, October. 23rd @ 5:30pm
Jaye welcomes Josie as they collaborate in a special Yoga Nidra Event!
Help settle into the yoga Nidra practice with practical Qi-Gong sequences to bring you back to your body and to fall into a deeper space of relaxation in Yoga Nidra.
Benefits of Yoga Nidra
- Reduced Stress
- Emotional Balance
- Increased Focus
- Reduced Pain
- Increased Creativity
- Reduced Anxiety
- Reduced Depression
- Increased Memory
You’ll need: yoga mat, blanket, pillow and or bolster to promote your comfort.
Join Jaye & Josie October. 23rd at 5:30 pm as they take you to a new state of relaxation and presence.
Each class is an Investment of $30 – Pre-pay by cash at the clinic or e-transfer to strongholdmassagetherapy@gmail.com
Call Take Flight (403)-556-7505 to reserve your space, your spot will be secured once payment is received.
Chakradance
Join us Tina Jackson as she facilitates chakradance for the Root and Sacral Chakras in October.
An underactive root may show up for you as anxiety, insecurity, indecision, fatigue, low back pain, and poor circulation.
An overactive root may show up as feeling stuck in control mode, aggression, obsessing over material/security, weight or digestive issues, sluggishness.
Oct. 28th: Sacral Chakra 7-8:30 pm
Investment: 30$ per class
Location: Take Flight Osteopathic Wellness
Everyone is welcome! No dance experience required
Or at mysticalempowerment.ca
Estatic Dance
A free-form dance experience, where you are invited to move as you are called with music to guide your movement experience – no dance experience necessary, just the willingness to flow with your body’s desire. It’s a supportive space to release stress, shift stuck energy, and feel more grounded and alive through movement, breath, and rhythm
RSVP Tina at (403)-318-0708 or the office at (403)-556-7505
Investment is $20.00
Saturday October. 24, 2026 for 7:00pm – 9:00pm at Take Flight Osteopathic Wellness
Sound Baths with Natalie Stuber
Group Sound Bath with Natalie
Date: Sunday, October. 25th
Time: 3:00pm to 4:00pm
Natalie is back, offering her group sound baths!
Want to take it up a notch and have it focused for your particular needs? Consider an individual sound healing session.
Join Natalie for a deeply restorative Sound Bath experience that uses the healing vibrations of Crystal and Tibetan singing bowls, chimes, mantra, and rain stick to calm the nervous system and quiet the mind. You’ll be gently guided through a meditation to help you open and receive the full benefits of sound.
Let waves of sound wash over you, promoting deep relaxation, balance, and inner stillness. You’ll leave feeling refreshed, grounded, and at peace.
What to Bring: Yoga mat, blanket, pillow or meditation cushion, journal and pen, and your favorite water bottle.
Investment: $30 for Group Sound Bath
Click Here To Register
or call 403-556-7505
To secure your spot, please see us at the office or send payment to:
soar@takeflightosteo.ca
We can’t wait to welcome you!
Drum Circle,
Introduction To The Community.
Meet Shannon Powell, your facilitator and founder of Roads 2 Rhythm.
Shannon is trained in Health Rhythms & Community Drum Circle facilitation and is inviting you to give yourself a voice for that you do not wish to express using words.
As human beings, our response to rhythm is a core function.
Drum circles are not just about coming together physically, but mentally as well.
They are known to positively impact mental, physical, cognitive, and social health.
Experience these benefits first hand by joining Shannon and immersing your mind, body, and soul with the power of drumming.
When: Thursday, November. 12th from 7:00pm to 8:00pm
Location: Take Flight Osteopathic Wellness in the studio
Investment: $30
All instruments are supplied and there is no experience necessary. All you need to bring is your Curiosity, Openness and Spirit!
Regularly scheduled circles will be held monthly on Thursday evenings.
Payment required to reserve your spot – can be sent to soar@takeflightosteo.ca.
Qi-Gong With Josie
After a summer of outdoor Qi-Gong, Josie is bringing her practice back into the bug free studio!
She returns to offer the fan favourite….
Starting Wednesday, September. 23rd. from 10:00am to 11:00am Josie will be running her 6 week class!
But that’s not all….
She is also offering a 30 minute lunch session the same day – just the perfect amount of time to ground, recentre, and return to work refreshed for the afternoon.
Yvonne is Back!
Theraputic Yoga & Functional Osteopathy
Yvonne has been enjoying the ocean, the whales, the flowers and fauna of BC this summer but made her way back to the office in September!
Book now to reserve your spot before they are gone!
Next available booking dates are:
October. 26th and 27th
November. 16th and 17th
Booking is also available for Functional Osteopathy with Christal and Yvonne.
A high-impact, two-therapist experience designed to get you results faster—because we don’t just chase symptoms, we restore function.
Christal and Yvonne developed this program together to helping your body move well again—without pain, compensation, or constant maintenance for those seeking more in less time.
As this is a two therapist approach online booking is not available.
Please call the office to book at 403.556.7505 for Functional Osteopathy.
To book with Yvonne herself you can call the office or Click Here!
Lisa Pittet is Back!
Lisa, through her offers, gives you a chance to see your body in a very unique way – looking at the deeper body processes and where things might be impacting your health and offering tools to manage, recover from and improve your overall health and wellbeing.
Services Offered by Lisa:
Live Blood Analysis
Epigenetic Hair Testing
Blood Typing
Vitamin D Level testing
PEMF treatment
Quantum Resonance Body Scan
Booking Dates:
October. 29th and 30th from 9am-6pm
November. 26th and 27th from 9am-6pm
Interested in multiple services? Lisa offers discounts when you combine services!
Find out more and book here:
https://takeflight.janeapp.com/#/staff_member/25
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